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Health, Wellness, & Restoration

A blog from Hamby Chiropractic & Wellness in Rincon, GA. Dr. Matthew Hamby is the best chiropractor in Rincon located in Effingham County, GA. To learn more or schedule a chiropractic appointment call 912-826-4444 or visit www.hambychiro.com.

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The Longest-Living People in the World Say These Are Their Top 5 Favorite Exercises

October 6, 2021May 18, 2021 · Leave a comment ·

The moment we are born the clock starts ticking. It is counting down the time we have left to live. For many, death is a scary thought. That’s why mankind … Continue reading The Longest-Living People in the World Say These Are Their Top 5 Favorite Exercises

The Health Benefits of One of Nature’s Most Remarkable Fruits

September 29, 2021May 14, 2021 · Leave a comment ·

While all fruit is healthy for you, there are some hidden gems that are overshadowed by the heavy hitters, like berries, citrus, grapes, and apples. Persimmons are one of nature’s … Continue reading The Health Benefits of One of Nature’s Most Remarkable Fruits

Are all Chiropractic Patients Adjusted the Same Way?

September 27, 2021May 14, 2021 · 1 Comment ·

A common questions among people both familiar and unfamiliar with chiropractic care is, “Are all chiropractic patients adjusted the same way?” The short answer to this questions is a resounding … Continue reading Are all Chiropractic Patients Adjusted the Same Way?

Don’t Let These 5 Unproductive Thought Patterns Hijack Your Brain

September 22, 2021May 13, 2021 · Leave a comment ·

Thoughts are powerful. They are so powerful, in fact, the famous mathematician and scientific thinker, Rene Descartes, said, “I think therefore I am.” But not all thoughts use their powers … Continue reading Don’t Let These 5 Unproductive Thought Patterns Hijack Your Brain

3 Daily Routines to Help You Reduce Stress

September 15, 2021May 5, 2021 · Leave a comment ·

How do you deal with stress? Do you choose to face it head on or do you avoid it at all costs? Whether you realize it or not, these are … Continue reading 3 Daily Routines to Help You Reduce Stress

Most Common Elderly “Issues” That Can be Avoided While You’re Still Young

September 8, 2021February 4, 2021 · Leave a comment ·

Your body is not made to last forever, and time has a way of wearing it down but certain lifestyle choices can help you age gracefully.

12 Reasons People Love Their Chiropractor

August 31, 2021February 1, 2021 · Leave a comment ·

Yes, there’s more than one reason to love your chiropractor. Learn why chiropractors are among the top valued healthcare professionals.

Most Recommended Exercises for a Healthy Heart

August 25, 2021January 28, 2021 · Leave a comment ·

Get your heart pumping and your blood flowing with these heart-healthy exercises.

Healthy Foods for a Healthy Heart

August 18, 2021January 27, 2021 · 4 Comments ·

These foods are so good for your cardiovascular system they’re sure to make your heart skip a beat.

Benefits of Going Green

August 11, 2021January 25, 2021 · 2 Comments ·

Considering ditching meat and loading up on plant-based foods? Get the inside scoop on all the benefits.

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