While all fruit is healthy for you, there are some hidden gems that are overshadowed by the heavy hitters, like berries, citrus, grapes, and apples. Persimmons are one of nature’s unsung treasures that deserve to be explored.
Persimmons are a brightly-colored orange fruit that boast a sweet, rich, and tangy flavor. You can enjoy them fresh, dried, or cooked–they are extremely versatile.
There are several different types of persimmons, but the most common two are fuyu and hachiya. The fuyu are more firm, even when ripe, and tend to resemble yellowish-orangish tomatoes. Hachiyas, on the other hand, are orange-red and look like acorns.
When it comes to purchasing persimmons you want to make sure you buy the one that fills heavy for its size and has glossy skin. By doing so, you’re ensuring that you bring home the best quality fruit that will provide the most bang for your buck. If you don’t want to constantly run to the store to get your fill of persimmons, you can always plant a persimmon tree. While the cost of a tree may seem intimidating, the long-term benefits are unmatched. With attention and care, your tree will produce an abundance of fruit and will save you time and money down the line.
Health Benefits of Persimmons
1.) Good for Heart Health
It is hard to beat a fruit that is good for your heart and a persimmon is one of those fruits. In fact, they help prevent heart disease. Persimmons are rich in antioxidants, which help to fight against oxidative damage and decrease the risk of chronic heart disease.
They are also a good source of tannic acid and gallic acid, which have been scientifically-proven to reduce high blood pressure, inflammation, and high cholesterol levels, all of which can increase your risk of heart issues.
2.) Improve Joint Health
Persimmons are the fruit of chiropractors because they help enhance your joint health. Essentially, they help your joints by decreasing inflammation in the body. In addition, they help protect your joints against arthritis.
3.) Aid in Going #2
How is your digestive health? Could you use a little help to stay regular? Persimmons are the answer to your problems. They help fight against constipation and work to keep your digestive tract healthy due their high concentration of fiber.
4.) Boost Eye Health
Persimmons can help keep your eyes healthy and promote better eyesight overall. Persimmons are overflowing with lutein and zeaxanthin, which are carotenoid antioxidants that help to fight against age related macular degeneration. In addition, they contain 70% of your daily recommended vitamin A.
5.) May Help Reduce Your Chance of Cancer
While further research is required to make a more definitive conclusion, persimmons have been linked to potential anti-carcinogenic effects. According to recent findings, persimmons may help protect against cancer due to being rich in flavonoids and carotenoids, like beta-carotene, which are especially beneficial when it comes to fighting against lung and colorectal cancer.
How to Enjoy the Benefits of Persimmons
- Add them to your yogurt
- Use them as toppings on your pancakes, cereal, French toast, etc.
- Add them to your salad or toss them into your smoothie
Well + Good
May 5, 2021