The 5 Benefits of Raisins That Make Them a Surprisingly Nutritious Snack

Grapes are a very common fruit on many healthy eaters’ menu. In fact, they are the fourth most popular fruit in the United States. Despite the ripe, juicy fruits being enjoyed in many forms, many people have mixed emotions when it comes to raisins.

In general, dried fruit tends to be thought of as higher in sugar than nutrients, but as it turns out raisins are actually very healthy for you.

How Raisins are made

Raisins are typically made by drying out grapes in the sun and then processing them in a plant or factory. And while they certainly look very different from grapes, raisins are nutritionally very similar to their hydrated counterparts. The main difference comes down to a lack of water. Essentially, raisins are the same as grapes but dehydrated.

Photo by Pixabay on

5 Health benefits of raisins

1.) Full of Antioxidants

Just like grapes, raisins are an excellent source of antioxidants. This is because they are highly concentrated with a specific antioxidant called polyphenols. Polyphenols help fight free radicals in the body, which helps reduce inflammation. This makes them one of the biggest benefits of raisins.

In addition, raisins are great for brain health. They are connected to boosting cognitive function and protecting against cognitive diseases, such as Alzheimer’s and dementia.

2.) Loaded With Iron

Raisins receive a gold star because of their levels of iron, which is a mineral that is very beneficial to your cardiovascular health. Iron helps regulate your blood flow. For this reason, raisins are a great ingredient to incorporate into snack time.

3.) Laden With Calcium

It may be a minute amount, but raisins do carry traces of calcium. This makes them supporters of good bone health. Besides being good for your bones, including your teeth, calcium plays an important role in muscle function by assisting in relaying messages from the brain to your muscles.

4.) Good Source of Protein

They may not be a powerhouse source of protein, but raisins do contain enough protein to make them a top-notch snack. Protein is one of the major nutrients your body needs in order to function optimally so every bit counts.

5.) Overflowing With Fiber

Just one ounce of raisins contains 1 gram of fiber, which is pretty impressive for a relatively small amount. You shouldn’t use raisins as your primary source of fiber, but it doesn’t hurt to utilize them as an additional resource. Like protein, fiber is a foundational building block when it comes to nutrients. It helps lower inflammation and boost gut health.

Bottom Line

Raisins may not be the most attractive snack, but no one can deny how healthy they are. Be sure to munch on a handful a raisins the next time you find yourself hungry in between meals.


Well + Good

 Emily Laurence

Sep 8, 2020

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s