Are There Any Health Benefits to Himalayan Salt Lamps?

As a child I was afraid of the dark. To help pacify my fears my parents purchased an assortment of nightlights. My favorite one was a Himalayan salt lamp. If you’re unfamiliar with what a Himalayan salt lamp is, allow me to explain. Himalayan salt lamps are made from pieces of salt crystals mined from the Himalayan Mountains. Their brilliant pink coloring and diverse shapes serve as beautiful interior decorations and act as natural sources of light. Having said that, the many functions of Himalayan salt extend far beyond aesthetics. 

11 Reasons to buy a himalayan salt lamp

1.) Help Balance Electromagnetic Radiation

Many household appliances, such as  televisions, cell phones, computers and tablets, constantly release positive ions into the air. These, along with other various technological devices, can cause an overflow of electromagnetic radiation (EM), which, although invisible, is believed to cause some serious long-term effects. Constant exposure to EM can result in conditions, such as fatigue, increased stress, and a weaken immune system.

On the flip side, Himalayan salt lamps emit negative ions that help cancel out the positive ions. By neutralizing the electromagnetic radiation, they help reduce artificial frequencies and even prevent static buildup.

2.) Improve Breathing

With a widespread respiratory virus assaulting the globe, more and more people are striving to focus on their breathing. An essential aspect of breathing is cilia. Cilia are the finite hairs that line the windpipe and act like microscopic breathing filters. An increase in positive ions reduces cilial activity. Conversely, negative ions are believed to help enhance cilial function. Thus, Himalayan salt lamps are believed to improve breathing by releasing negative ions that filter foreign particles and keep the lungs cleaner in general. 

3.) Purify The Air

The last thing you want to breathe into your body is dirty, polluted air. Polluted air can contribute to negative health conditions like allergies and asthma. Thankfully, Himalayan pink salt lamps help clean the air through an operation called hygroscopy, which attracts and absorbs contaminated water molecules from the immediate environment and locks them into the salt crystal. 

4.) Alleviates Common Cold Symptoms

Another reason the air purification facets of Himalayan salt lamps are relevant is they help protect your body against airborne germs (i.e. COVID-19 particles).  In addition to removing these contaminants from the air, the salt also helps the body to filter air more effectively in an attempt to block any foreign particles from making it into the lungs. This can help prevent the advancement of cold symptoms, such as coughing, sneezing, sore throats, and headaches. 

5.) Boost Blood Flow

Certain studies suggest that negative ions, such as those emitted by Himalayan salt lamps, can help accelerate blood flow. If the research is correct, it means Himalayan salt lamps can potentially help improve multiple cardiovascular disorders.

6.) Raise Energy Levels

Positive ions deplete the body of energy. On the other hand, negative ions are thought to do the opposite. Negative ions increase energy levels, which yields a refreshing effect similar to the feeling of rejuvenation.

7.) Calms Allergies

As previously mention, Himalayan salt lamps filter the air and clear it of unwanted debris, such as dust, mold, mildew and pet dander. Having said that, just as saline spray clears your nasal passages, Himalayan salt lamps work to keep pesky particles away from your sinuses so that you can live an allergy-free life.

8.) Sharpen Concentration & Focus

Experts assert that exposure to negative air ions reduces stress and enhances your overall cognitive performance. How do they go about accomplishing this feat? Simply, by increasing blood flow and oxygen to the brain while upping your serotonin levels.

9.) Enhance Mood

No one likes to be in a bad mood. In fact, the majority of people look for ways to keep from falling into a negative mindset. One way to avoid the grumpies is a Himalayan salt lamp. Many studies suggest that negative ions improve mood and energy levels by increasing serotonin in the brain. So, if you suffer from seasonal affect disorder (SAD) or other forms of depression, a Himalayan salt lamp might be the ray of sunshine you’re looking for.

10.) Reduce Stress & Promote Relaxation

Himalayan salt lamps can be used as an aid in color therapy (chromotherapy), an alternative method of diagnosing and treating a large number of illnesses. Himalayan salt lamps produce an array of several colors like orange, yellow and red that help with stress, attention deficit disorder (ADD), and general relaxation. Moreover, the serene light is thought to balance physical, spiritual, and emotional energies. 

11.) Improve Sleep

Finally, Himalayan salt lamps are believed to help improve your quality of sleep. Research shows over-exposure to positive ions reduces the brain’s blood and oxygen supply, which can lead to irregular sleeping patterns. Alternatively, the negative ions from a Himalayan salt lamp reverses this effect, making them a popular sleep aid. In addition, in direct relation to chromotherapy, the soothing light can help people who suffer from insomnia. 


The Jerusalem Post

March 3, 2020 

3 thoughts on “Are There Any Health Benefits to Himalayan Salt Lamps?

  1. LOVE my salt lamps.. Hey Christian, I am so sorry I missed linking to your post but I couldn’t remember your last name. You aren’t listed as one of my followers which I thought you were and I went though the ist about 6 timed. Can you check that? I will also put your name in my notes for another time. Thanks and great post. ❤️Cindy


    1. I love mine as well. I use it every night. My last name is Hamby. Sorry to make you comb through your follower list 6 times. You didn’t miss me. I have visited your site several times, but never hit the follow button, but I will change that. I’m glad you enjoyed the post. It was a fun one to write.


      1. I have mine in my meditation rooms and should consider one in my bedroom as well! No worries, I just assumed you followed me. Thanks for pushing the button, it will make it easier to navigate next time. It was a great post! 🙏🙏

        Liked by 1 person

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