The world of health and wellness has rapidly evolved over the last few decades. Having said that, healthy juices were a vital part of the industry long before trends, such as tracking steps and counting calories. Despite the fact that healthy juices made from fruits and vegetables have been around for hundreds of years, people didn’t pay close attention to them until Campbell Soup Company made a splash in the market with their V8 product.
One original juice that has stood the test of time is carrot juice. Unlike other juices, the health benefits of carrot juice are real. Below are five benefits to sipping on a nice, refreshing glass of carrot juice.
The 5 benefits of carrot juice every healthy eater should know
1.) Supports Your Vision
Ever since I was a child my mom told me I needed to eat more carrots if I wanted to have strong eyes. I took her advice and my eyes have not failed me yet. To this day, I still eat a health portion of carrots. Carrots are good for your eyes because they are high in beta carotene, which is an antioxidant that improves your eye sight. Now more than ever, it is paramount that you show your eyes some love. In a world dominated by screens and blue light, carrot juice is a handy drink to keep on tap.
2.) Good for Your Immune System
If it doesn’t do anything for your immune system, is it even beneficial? Luckily, we do not have to answer this question when it comes to carrot juice. The beta carotene in carrot juice isn’t just good for vision health, it’s also great for you immune system. It helps support your immune system by protecting your body’s mucus integrity and reducing inflammation.
3.) Great for Your Skin
Carrot juice is a beauty superstar. It is rich in antioxidants and vitamin C, both of which do miracles for your complexion. The antioxidants protect your skin from harmful free radicals, which damage skin cells; and vitamin C plays a key role by assisting your skin in collagen production, thus keeping your skin looking young, firm, and elastic.
4.) Reduces Your Risk of Breast Cancer
Back in 2018, one of my dear friends lost his mom to breast cancer. Then, in 2019 my mom had a breast cancer scare when the doctor noticed a tumor on her left breast. Praise be to God it was benign and the doctor was able to remove it without any damage to her body. Needless to say, breast cancer is a serious problem among men and women.
Having said that, a cup of carrot juice can lower your odds of contracting breast cancer. In fact, one meta-analysis of 10 different studies found a correlation between regular carrot juice consumption and a reduced risk for cancer. Researchers found that the phytochemicals in carrot juice stop cancerous cells from developing.
5.) Heart Healthy
The antioxidants in carrot juice make it a heart-friendly beverage. One study found that drinking carrot juice is linked to better blood flow. This means if you’re looking to empower your cardiovascular system, carrot juice is the perfect place to start.
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Well + Good
Emily Laurence
July 20, 2020
Health, Wellness, & Restoration 